Gluten free, low carb, keto, sugar cookies

Gluten free, low carb, keto, sugar cookies out of the oven


The search for the perfect cookie continues. You’ve seen my Lower Carb, Lower Glycemic, Gluten Free Chocolate Chip Cookies and Better Peanut Butter, Chocolate Chip Cookies, Lower Carb, Lower Glycemic, Gluten-Free. And now sugar cookies!

I was asked to make a sugar cookie and here it is. Delicious, nutritious, gluten free, really low carb which is great for Type 1 and Type 2 diabetics, those on keto diets, and for everyone who is looking to intelligently reduce their sugar intake!

Further, these are the perfect vehicle for my butterscotch icing, another frosting I am working on, or anything else you’d like to top with.

This recipe makes about 32 sugar cookies and takes about a half hour to make.



Preheat the oven to 350 degrees Fahrenheit. Then mix all the ingredients in a countertop mixer (like my KitchenAid KSM75WH Classic Plus Series 4.5-Quart Tilt-Head Stand Mixer, White from Amazon). I use a small spoon to place dollops of the dough on a cookie sheet. Bake for 15-18 minutes until brown on the edges (or as you like) then take out of the oven. Place the cookies on a cooling rack for a few minutes and enjoy these healthy sugar cookies!

Gluten free, low carb, keto, sugar cookies raw

Nutrition Info

From MyFitnessPal:

Tgs Whey Protein – Whey Protein Unflavored, 5.67 Scoop7099111423129
Anthony’s – Blanched Almond Flour, 6 ounce1,004329037349
Baker Joseph’s (Trader Joe’s) – Organic Coconut Flour, 0.25 Cup1502156702
Walnuts – Walnuts (Raw), 0.5 cup(s)3846371581
Organic Valley – Organic Pasture Butter, 8 Tbsp (14g)40141101
Organic Valley – half & half, 2 Tbsp (14g)88009602800
365 – Baking Soda, 0.25 tsg (.6g)00003200
Organic Valley – Eggs Brown Large Organic, 1 egg60046700
Left Coast Performance – 100% Pure Mct Oil, 2 tablespoon252028000
365 – Vanilla Extract, Organic, 1 tsp (4g)610001
Dolcedi – Organic Apple Sweetner, 6 tsp721800017
Lakanto – Monkfruit Sweetener, 0.25 cup(s)048 (0)0000
Total:3,557136 (88)2752071,10440
Per Serving:1114 (3)86341

Parenthesis indicate deduction for Lakanto erythritol which provides no useable carbs to your system. The carbs listed are the sugar alcohols in erythritol.


Part Deux – Lower Carb, Lower Glycemic, Gluten Free Chocolate Chip Cookies

Chocolate Chip Cookies Picture Copyright Ethan Bearman 2016Part Deux – Lower Carb, Lower Glycemic, Gluten Free Chocolate Chip Cookies

You saw my previous recipe, right? I continue to work on the recipe and have a new and improved version!

This one is even more nutritious and delicious, all while reducing the blood glucose load on my child with Type 1 Diabetes (T1D). And here is a short PSA from the Juvenile Diabetes Research Foundation:

What is Type 1 Diabetes?

Type 1 diabetes (T1D) is an autoimmune disease in which a person’s pancreas stops producing insulin, a hormone that enables people to get energy from food. It occurs when the body’s immune system attacks and destroys the insulin-producing cells in the pancreas, called beta cells. While its causes are not yet entirely understood, scientists believe that both genetic factors and environmental triggers are involved. Its onset has nothing to do with diet or lifestyle. There is nothing you can do to prevent T1D, and—at present—nothing you can do to get rid of it.

Now back to the cookies.



Preheat the oven to 350 degrees. Put everything in the mixing bowl except the butter. Then melt the butter (I do it in a microwave safe ceramic dish) and pour over the ingredients in the bowl. Run the mixer blending thoroughly until it starts forming a nice dough ball. Put in refrigerator for a few minutes if you find the mixture too sticky to work with. Line a cookie sheet (or two) with parchment paper or butter the cookie sheet. I use a tablespoon or so per cookie from a melon baller style cookie scoop. Bake for 13 minutes or brown to your liking. Move the cookies to a cooling rack for a couple of minutes and enjoy!

This recipe takes me about 10-15 minutes to prep and about 10 minutes for clean up in the kitchen. Makes 25-35 cookies, depending on size

These are sweet and delicious and my family wipes them out quickly without feeling heavy or gross and they have minimal effect on blood sugars as all of the ingredients are no or low glycemic.

Nutrition Data

CaloriesFat (g)Cholesterol (mg)Potassium (mg)Sodium (mg)Tot Carbs (g)Fiber (g)Sugars (g)Protein (g)
Baking Soda00006290000
Choc chips1401001704164122
Per cookie7561835464114

Assume 35 cookies per batch, data from labels and websites